The organization of the wedding can test anyone, even the strongest and toughest personalities. Between the dress rehearsals, the choice of catering, the location and the guest list, wedding anxiety is always lurking.
How does marriage anxiety manifest itself?
Marriage anxiety manifests itself through the classic symptoms of anxiety – insomnia, restlessness, tremors, and even panic attacks – at worst. In the best of cases, however, one feels oppressed by a cloud of thoughts related to the organization of the wedding. Often marriage anxiety is driven by certain triggers, such as budget-related discussions or problems with your partner, but it could also be due to the wedding planning process.
There are many things to do, from the choice of the wedding dress to the organization of the honeymoon, and sometimes they are intertwined with life as always, that is, work and maybe children. First of all, remember that feeling a little stress is normal, because you are struggling with something completely new. Then there are some small suggestions to better address the planning of the ceremony: let’s see them together.
Talk to the people around you
For some married couples, just naming the word “budget” can cause heart palpitations. Money is not an easy topic when it comes to weddings – the best thing you can do to deal with cost-related marriage anxiety is to be honest with everyone who is contributing to the ceremony, be it parents, grandparents or of the partner. Establish the maximum you can spend and even try to stay below. There are many ways to save, from buying outlet clothes to choosing a low season.
Remember that perfection does not exist
We know, it seems like a cliché, but that’s it: no one is perfect, and neither are ceremonies. To avoid getting seized by marriage anxiety, abandoning the idea of a day without even a cloud (metaphorical or not) and do not lose sight of the fact that it is actually a symbolic event. This way you can stay calm and realize that you are most likely already making the best choices, without having to reconquer some kind of standard. The day will be beautiful, no matter the color palette, the menus and the taste of the wedding cake.
Set realistic goals
Think of wedding anxiety as the unwanted guest at your party: better leave it off the list… Instead of thinking about what could go wrong, focus on what’s most important to you, namely being together with the person you love. family and friends. Together with your partner you can draw up a list of the 3 fundamental things and do everything possible to achieve them. And remember: the best is yet to come.
If it doesn’t go away, ask for help
In addition to these tips, if you just can’t get over your marriage anxiety, you may need to talk to someone. In the event that panic paralyzes you or it is not possible to maintain concentration, it may be better to ask for help from a professional who will help you overcome a difficult period, turning it into an indelible and very sweet memory.
Leave a Reply
You must be logged in to post a comment.